A back stretcher can be an effective tool for relieving back pain, improving
posture, and increasing spinal flexibility. This device is designed to help stretch
and decompress the spine, which alleviates tensions in the muscles and relieve
pressure on the vertebrae.
Orthopedic Back Stretchers
This device is specifically curved with multiple levels of intensity.
You lie on it to stretch your spine and relieve tension.
Many have adjustable arches to customize the stretch based on your
needs.
Great for general back pain, especially lower back issues.
Tips for using a back stretcher
Start with short sessions (5-10 minutes) to allow your body to adjust.
Use it on a flat, comfortable surface to ensure stability.
Pair stretching with exercise to strengthen the core and back
muscles.
If you have chronic pain or medical conditions, consult a healthcare
provider before use.