Without the proper care of your arthritis, or if your loved one is not caring for their arthritis correctly, the condition will only continue to worsen. Make sure that you have the best information available on the condition of arthritis and arthritis pain management. A lot of people are not aware of the benefits of exercise for relieving stress and other such treatments and gentle therapies that can help you manage your condition well.
Posture is important – Good posture is vital for strong joints. Proper posture helps minimize arthritis pain. Refrain from slouching in your chair and stand up straight when you are walking and exercising. Keep your weight evenly distributed on both legs. Your spine and joint health will improve, which may reduce pain and inflammation associated with arthritis.
Try ice and heat for pain – Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Try to alternate when applying the warm and cold packs for better results. The heat will improve circulation to the area while relaxing the muscles.
Give your joints time to rest – Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized to avoid difficult tasks while in pain.
Arthritis gloves reduce swelling – If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Walk to strengthen joints – Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to take a 20-30 minute walk every day.
Establish a stretching routine – One of the biggest issues for arthritis sufferers is the loss of flexibility. Prevent the degradation of your flexibility by taking time each day to stretch every muscle in your body. A warm shower followed by a gentle stretching routine will allow you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare ups and less pain throughout your day. Start your stretches with your feet, then move up your body until you get to your neck and head. This is how relieve stress by exercise.
Don’t let arthritis control anyone’s bones and motor functions; be informed to help prevent and control the conditions. You have the information that you need on arthritis to make healthy life choices, so don’t let arthritis get the better part of you and your health. Stay positive and consult your doctor often!