How To Prevent Lower Back Pain Due To Golf Swing

Playing golf requires the player to swing the body sideways to hit the ball with full force. It takes a lot of precision and patience to get the shot right. However, practicing regularly can lead to lower back pain due to the golf swing. Here are some tricks that can help you prevent injuries when playing golf:

  1. Adjust your swing.
  2. Use proper posture - Avoid hunching over the ball because this could strain the back and the neck. Your feet should be about shoulder width apart. Additionally, bend your knees slightly. Lastly, most of the movement should come from your hips.
  3. Stay Smooth – Do not depend on one part of your body for hitting strength. This could make your more prone to injuries. Power comes from smoothly transferring the force through all muscle groups.
  4. Don’t over Swing – Relax and take an easy swing at the ball. If you swing too hard, you could be stressing your joints.
  5. Warm up – Warming up is essential to preventing injuries. It is recommended to warm up for at least 10 minutes before you start practicing. Either do a set of jumping jacks or walk fast for your warm up. Then you should move onto stretching you muscles.
  6. Strengthen your muscles – The stronger your muscles are, the less likely you will develop an injury.
  7. Choose proper footwear – Make sure your cleats are not too long. If they are, your cleats will dig too deep into the sod and would plant your feet. This could strain your ankles and knees.
  8. Carry and lift clubs carefully – Try avoiding jerking your clubs out of the trunk. Instead, keep your back straight, and use your legs to lift the clubs out of your trunk.

If you have already strained your back or neck while golfing, then opt for True Back, a traction device used for treatment of back muscle pain that helps relieve, reduce, and prevent pain caused by golfing.



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