Many people suffer from back pain, but aren't exactly sure how to make it better. This article shares effective methods for treating back related discomfort that is affordable and doesn’t rely on prescription painkillers.
REDUCE BACK STRAIN BY LOSING WEIGHT
Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back. Protect your back by eating a healthy diet, exercising and maintaining a healthy weight. Live healthy, and keep your back healthy.
USE ICE TO TREAT INFLAMMATION
To minimize back discomfort caused by injured or strained muscles, apply ice to the injured area. Although heat may feel better on the skin, it does nothing to reduce the inflammation, which is what is causing the back pain. Ice, however, will help reduce the swelling and inflammation. Reducing the inflammation relieves back discomfort.
USE HEAT TO SOOTHE MUSCLES
Heat has also been found to be an effective way to relieve back problems, especially lower back discomfort. Heat therapy, such as heating pads, wraps or baths are inexpensive and easy to do. It's best to alternate back and forth between ice and heat therapy to get the best results. You can also try a muscle relief gel.
TAKE OTC MEDICATIONS PROPERLY
Many times taking an over-the-counter pain medicine will help ease back pain. You may have to take it for a couple days, and then you will notice the pain is gone. Make sure you read the directions to consume the pills very carefully, and don't take too many, thinking it will work faster.
MAINTAIN GOOD POSTURE
Make sure you watch your posture at all times, whether standing or sitting. Poor posture leads to back problems. You should sit up in your chair at all times, and arm rests are important on chairs to provide your back the support it needs. Extended use of a chair without arm rests can really put a strain on the back.
Depending on the situation, chronic back pain can be expensive as well as uncomfortable. Even with the best of insurance, back problems can really take a toll. Try these low-cost methods to reduce back discomfort before, during, and after you explore other, more costly treatments.