Home Remedies For Neck Pain

A few herbs that can help relieve your neck pain considerably. Here is a list of some of them and how they may help you.

Turmeric - Turmeric is a natural pain reliever and has anti-inflammatory properties. You can take this herb in either capsule form or in powder form.

Mullein - The root of Mullein is mostly used for skeletal problems. Why the roots? Mullein roots help the body to produce more synovial fluid. This makes the joints move easily. It also reduces stress and pain in the neck. It is easier to find Mullein leaf tea instead of Mullein roots.

There are some home remedies as well that can be used for neck pain.

Apple Cider Vinegar – You can apply raw or organic apple cider vinegar directly to the affected areas.

Lime Juice and Baking Soda – Lime juice and baking soda helps alkalize the body. When you are in pain, your body is more acidic. By alkalizing your body, you may not feel the pain as much. Take ½ teaspoon of baking soda and put it in a glass. Then, add 2 tablespoons of lime juice to the glass. Third, pour 8 to 12 ounces of water into your glass.

Hot/Cold Therapy – Start by having two bowls and cloths. Have one of the bowls filled with hot water, and the other with cold water. Begin by dipping your cloth into the cold water and applying it to your neck for 30 seconds. Then dip your other cloth in hot water and apply it to your neck for 30 seconds. Continue to alternate your hot and cold cloths for 30 seconds each. Switch the cloths for 7 changes. You should end with the cold cloth.

Supplements can also be taken to help reduce the pain.

Magnesium – Magnesium is very important to your muscles and it also aides in relaxing your body. Many people do not get enough magnesium. You can either take a supplement of it or apply oil directly to your neck. If it begins to sting or itch, rinse it off.

Vitamin C – Vitamin C is a natural anti-inflammatory agent and it is vital for collagen production.

Make sure not to over take these supplements.

In addition, the traction device, True Back also helps to relieve pain, stress, and tension effortlessly. It is considered the best remedy for sciatica pain relief treatment.

 

 

 

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