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Pros and Cons of Each Sleeping Position

Back Sleepers: Sleeping on your back is great because your back is straight. The neck would also be in the correct position if you do not sleep with a pillow. Be careful because if you use too many pillows it could become difficult for you to breath. The cons to sleeping on your back are that one could snore more and have sleep apnea. The reason behind snoring when laying on your back is gravity which forces the tongue to collapse into the airway, which then hinders breathing... Read More

Know More About The Reasons For Back Pain And Its Remedy

Did you know that 85 percent of people suffer from back pain for 4-5 days in a row? There are several causes that could be the reason for your back pain. Cigarettes – Around 17 percent of people who have lower back pain are also diagnosed with being nicotine dependent. Why does this happen? Nicotine causes a chain reaction in your body. When one smokes, nicotine decreases the blood flow for your whole body... Read More

Banishing Your Back Discomfort Once And For All

Research has shown that as many as 75% of humans will experience bad back discomfort at some point in their life. Biologists tell us this is because our body has not fully adjusted to being completely upright and this causes a lot of lower back pain. This article provides some tips on dealing with this... Read More

How To Get Rid Of Your Back Pain

Many people suffer from back pain, but aren't exactly sure how to make it better. This article shares effective methods for treating back related discomfort that is affordable and doesn’t rely on prescription painkillers.REDUCE BACK STRAIN BY LOSING WEIGHT Being overweight is especially hindering to your back as the extra pounds cause strain on your lower back... Read More

Aching Back? 7 Tips For Dealing With Back Pain

If you are among those who suffer from back pain, then this article can help. Here are a number of suggestions and hints designed to assist you in living a life free from troubling back pain. By incorporating these ideas into your life, you should notice a significant reduction in your pain. Make sure you're drinking enough water every day. With seventy percent of our bodies being water.. Read More




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