Research has shown that as many as 75% of humans will experience bad back discomfort at some point in their life. Biologists tell us this is because our body has not fully adjusted to being completely upright and this causes a lot of lower back pain. This article provides some tips on dealing with this.
LIFT OBJECTS PROPERLY TO AVOID STRAIN
Time constraints and often laziness result in people trying to lift things that are far out of their reach. People attempt to do this all of the time because they want to save time. Make sure you move nearer to things that are very far away, and make sure to do things right.
STAY ACTIVE FOR A HEALTHY BACK
Many people do not think about back discomfort until it is too late. Everyone is not active enough in their daily life. It is imperative that one stays active and physically fit. Also, when one gets a cold or a fever, it is often thought that rest is the key. Well, true to an extent, but being active plays a vital role to optimize health including your back.
SEE A DOCTOR REGULARLY
Just like any other type of illness, regular checkups by a doctor can go a long way in preventing back discomfort and various back problems. Your doctor is trained to keep an eye out for such complications and symptoms, and he or she can do a lot of things for you.
IF YOU EXPERIENCE PAIN, REST
If you are suffering from back discomfort, you should always rest until the pain completely subsides. Some people will pop a few pills and attempt to muscle through the pain, but this actually causes a lot more damage and can turn sporadic back pain into chronic back discomfort. Be sure that you're resting.
CALM MUSCLE SPASMS FOR RELIEF
For relief from severe back pain, you need to settle down the muscle spasms that are occurring. Lay down on a flat surface and put something warm directly on the muscles. You should also drink plenty of fluids and keep your sodium intake to a minimum until your pain subsides. This is because dehydration can bring on or worsen muscle spasms.
A TRUEBACK vibrating back stretcher can also help provide relief from lower back pain and reduce future back discomfort.
USE HEAT AND ICE THERAPY TO SOOTHE MUSCLES
Try applying coolness and heat so that you can relieve any back discomfort. An ice pack can be used to reduce localized pain and inflammation. Heat relaxes the muscles and increases the blood flow, which aids in the healing process. As a way to provide heat, try taking a warm bath or an electric heating pad. Be sure that you don't end up sleeping during this treatment, however.